Oregon's Therapy Place in Eugene

Oregon's Therapy Center in Eugene

Begin improving your life today!

We realize that no two people are the same. Whether you are struggling with anxiety, depression, or any other issue, we will help you recognize the underlying problems. Furthermore, we can help you fully realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. Shine Counseling LLC specialized in treating individuals, couples, and families. We offer comprehensive services dealing with trauma, anxiety, life stressors, traumatic illness diagnosis, relationship stress, mood disorders, and personality disorders. Above all, we follow the ethics and guideline regulations of the American Counseling Association.

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An illustration of a head with a heart shape drawn within it and a plus sign. It connects health and the benefits of counseling and therapy.

Individual Counseling

Individual Therapy is a broad term, meaning that this type of therapy can apply to many we have already learned about. Positive Psychology, EMDR, CBT, IFS, and more can all be provided through Individual Therapy. So, how do these sessions work?

An illustration showing two people talking about their relationship in a counseling session.

Couples Counseling

During Couples Counseling we observe how the pair interacts with each other and how they express (or don't express) their emotions. We guide the couple towards their goals and towards realizing things about each other that they hadn't before.

An illustration of two hands holding a smiling sun with the purpose of uplifting the mood for child counseling.

Children's Counseling

This particular approach to therapy allows both a parent and therapist to focus on the client to help them overcome obstacles. Some of these include listening issues, rebellious behavior, poor school performance, ADHD, and more.

An outline of the head illustrating someone who is suffering from an anxiety disorder and can benefit from EMDR therapy

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

An outline of a group connected to each other through a lotus flower in the middle. It supports our goal to help manage stress in a healthy way with counseling and IFS Therapy

IFS Therapy

CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal strategies that target solving current problems

An illustration of the head with a maze in it illustrating someone Schizophrenia that can benefit from counseling and CBT therapy

CBT Therapy

We focus on helping people feel better and learn to cope with their grieving experience. We offer a variety of therapeutic approaches to work with you as an equal collaborator to empower and engage your healing.

An illustration representing psychotic disorders, CBT Therapy is an effective method to help individuals preventing it from happening.

DBT Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

An illustration about meditation which can be beneficial to integrate in the Positive Psychology Mindset

Positive Psychology

CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal strategies that target solving current problems

A person meditating and in piece, a state we want to help our clients reach by learning them skills through Mindfulness Therapy

Mindfulness Therapy

We focus on helping people feel better and learn to cope with their experience. The main idea is to experience everything that you're feeling in this moment instead of sliding into the past or future.

An illustration of a counselor who can help resolve trauma and PTSD related challenges in the lives of our clients.

Trauma Counseling

The signs and symptoms can feel complicated. We expect you to begin feeling better with therapy as we implement compassionate and client-focused techniques and strategies together.

An illustration show Social Withdrawal, our Licensed Professional Counselors can help resolve depression related issues by using various techniques.

Depression Counseling

Just like other chronic illnesses, depression is not your fault, it’s nothing you’ve caused. And also like many other illnesses, effective treatments exist to help ease and eliminate the struggles you face.

An illustration showing a clock with the intention of making a connection between routine and Anxiety. Our Licensed Professional Counselors are trained professionals that can help reducing the symptoms of anxiety related disorders.

Anxiety Counseling

Anxiety is not your fault or caused by anything you have or haven’t done. Like many other illnesses, effective treatments exist to halt the suffering and reconnect you with a happier, healthier life.

Frequently Asked Questions

There is no such thing as no communication. For instance, even when we’re silent, we’re communicating something. Perhaps we are not in the mood for a talk that speaks for itself, doesn’t it? On the other hand, when we are in an exploratory mood, we ask questions. As a result, our intellectual capacity increases.

Questions are what makes us thrive, ask, and we will search and find an answer together. 

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We are paneled with Pacific Source Community & Commercial and accept OHP Medicaid. Sliding Scale Reduced rate options are available on a case-by-case basis.

The regular price for individual, couples, and family sessions is $200.

We try to avoid waiting lists and strive to offer therapy within weeks.

We have finalized the credentialing process with Trillium. We are now accepting clients with Trillium.

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