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Eugene Therapy & Counseling: Support for Your Journey
Individual Counseling
Engage in one-on-one therapy sessions designed to address your unique challenges and foster personal growth.
Couples Counseling
Strengthen your relationship with our effective couples therapy, focusing on communication and conflict resolution.
Children's Counseling
Support your child's emotional development with our specialized counseling approach, involving both parents and therapists.
Accessible Online Therapy Across Oregon
Searching for a therapist near you in Eugene, Springfield, or elsewhere in Lane County? Our online therapy services remove geographical barriers, providing convenient access to quality mental health care for those with Pacific Source OHP, Trillium OHP, or Oregon Health Plan Open Card.
Transformative EMDR Therapy in Eugene and Lane County
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a highly effective treatment for individuals grappling with trauma-related symptoms, such as PTSD, anxiety, and depression. Our certified therapists in Eugene offer EMDR in both office settings and online, providing flexible options for your healing journey. This therapy is designed to help you process and integrate traumatic memories, leading to a reduction in distress and an increase in emotional resilience.
Embrace Positive Psychology for Personal Growth
At our Eugene counseling center, we embrace Positive Psychology, a therapeutic approach that focuses on enhancing personal growth and well-being. Learn practical strategies for cultivating a positive mindset, enhancing well-being, and building resilience. Take a moment to watch our informative video on perspectives and start investing in your well-being today.
- Express gratitude
- Cultivate optimism
- Avoid over-thinking
- Practice acts of kindness
- Nurture relationships
- Develop coping strategies
- Learn to forgive
- Increase Flow experiences
- Savor life's joys
- Take care of your body
DBT Therapy for Individuals
Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach we offer for individuals dealing with emotional dysregulation, borderline personality disorder, and self-harm behaviors. Our Eugene therapists provide DBT in a private and tailored individual setting, allowing for a personalized and focused therapeutic experience. DBT combines cognitive-behavioral techniques with mindfulness practices, helping you develop skills in distress tolerance, emotional regulation, and interpersonal effectiveness.
Meet Our Expert Local Counselors in Eugene
Our counseling center in Eugene is home to a team of dedicated local counselors who are committed to creating a supportive and healing environment for both clients and therapists. We prioritize ongoing education and professional development, ensuring that our counselors are equipped with the latest therapeutic techniques and knowledge. By fostering a collaborative and nurturing atmosphere, we aim to empower our clients on their journey toward mental health and well-being.
Desiree A. Dalkiran
Licensed Professional Counselor
Sarah Catherine Golden
Licensed Professional Counselor
Sir Aaron Mason
Licensed Marriage and Family Therapist
Molly Richards
Registered Associate
Rebecca Plant
Registered Associate
Katrina Jones
Registered Associate
Quentin Rauschenbusch-Rowan
Registered Associate
Beth Halverson
Licensed Professional Counselor
Sidney Carr
Administrative Assistant
Arianna Kosel
Registered Associate
CBT - Cognitive Behavioral Therapy
CBT, also known as Cognitive Behavioral therapy, is a cornerstone of our counseling services, offering effective treatment for a broad spectrum of issues, including addiction, anxiety, eating disorders, and more. Our Eugene-based therapists specialize in CBT, focusing on identifying and transforming negative thought patterns and behaviors into positive, life-enhancing ones. Through CBT, we provide you with practical tools and strategies to manage stress, overcome challenges, and achieve lasting mental health improvements.
Frequently Asked Questions
People suffering from generalized anxiety disorder have excessive worry or anxiety symptoms for at least six months. They worry about everything, including their health, work, social interactions, and daily routine.
An anxiety attack can lead to significant problems in their lives, including school, social interactions, and work.
Psychotherapists have the expertise and experience to diagnose clients properly. Psychotherapists can, for example, recognize ADHD symptoms and anxiety symptoms.
Psychotherapists cannot prescribe medicine. Psychiatric doctors are medical professionals with the proper knowledge and expertise for prescribing medications.
Judging when to stop therapy is a straightforward process and natural thing to do because you feel it. It's that moment when it's time for treatment again, and you think, "huh, I'm seeing my therapist again already? I have no idea what to talk about." Typically this transition means we space out the time between sessions to go into more of a maintenance schedule to gain confidence that you really got this. You can do this on your own. Once that confidence is built, we are ready for discharge.
What happens in psychotherapy is very subjective as it is influenced by the interaction of what you are bringing to the table and your therapist's skills and knowledge. For all clients, we focus on exercising positive emotion centers of the brain and identifying strengths, creating stability in the here and now, reducing anxiety about future events, and healing the past.
Most people benefit from therapy once a week. We require once a week initially because this frequency is essential in building a trusting relationship between you and your therapist so the hard work can be done. Some people need to meet more frequently to help with forming stability. As progress is made and we can enter into a maintenance schedule, once every other week or once a month becomes feasible. Medicaid requires clients seen at least once every 30 days, and we have adopted this policy for all of our clients.
